How to Prevent Hair Loss

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There are things you can do to prevent further hair loss. Don’t wear tight hairstyles like braids, ponytails, or buns that put too much pressure on your hair. Over time, those styles permanently damage your hair follicles. 

Try not to pull, twist, or rub your hair. Make sure you’re eating a balanced diet that includes adequate amounts of iron and protein. 

Certain beauty regimens can worsen or cause hair loss.

 If you’re currently losing hair, use a gentle baby shampoo to wash your hair. Unless you have extremely oily hair, consider washing your hair only every other day. Always pat the hair dry and avoid rubbing your hair.

Styling products and tools are also common culprits in hair loss. Examples of products or tools that can affect hair loss include:

  • blow dryers 
  • heated combs 
  • hair straighteners 
  • coloring products 
  • bleaching agents 
  • perms 
  • relaxers

If you decide to style your hair with heated tools, only do so when your hair is dry. Also, use the lowest settings possible.

Tags: hair growth, hair and wellness, hair loss, causes of hair loss, healthy hair

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